FORZA cc

Forza CC is personalized strength and conditioning, built by Chris Cecere — a performance coach who’s worked in the sports performance departments of the Atlanta Braves, Baltimore Orioles, and New York Yankees.

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You’re ready to grow.

Not just in strength — more in the ‘are you ready to take control of your health, embrace positive change, and overcome the challenges keeping you from being the best version of yourself' kind of growth.

We believe in the power of strength training and conditioning to transform lives. We are led by Chris Cecere, a performance coach with an amazing track record of building athletes at every level. We are here to guide you on your journey towards better health, enhanced strength, and the development of lifelong healthy habits.

fit man in athletic apparel focusing deeply while performing a split-squat

fit woman in gym with barbell and weights on her shoulder in a squat stance.

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27° 5'59.21" N
82° 27'15.34" W

totally engaged.

We believe in a holistic approach that encompasses nutrition, positive mindset, and personalized training plans. By combining Chris's expertise in strength and conditioning with his passion for empowering individuals, we create a unique and tailored experience for each client and hold you accountable through regular communication to help you stay motivated to hit your goals.

Expect a real relationship, not a generic plan.

no comparison.

Everyone is different. Your goals, your abilities, your needs are all unique to you. That’s where we start – we meet each of our clients where they are in their own journey. You may be returning from an injury or trying to prevent one. You could be new to training or need a new routine to help you hit your next level. We personalize your training to match your ability level taking into consideration what equipment you have access to. Your only competition is yourself.

Two men with athletic builds and short hair, wearing black athletic clothing, are in a gym, leaning over a row of dumbbells on a rack and preparing to lift them, with one man facing the dumbbells and the other looking at his reflection in the mirror.

A woman in orange leggings and sneakers performing a sit-up exercise on a black mat in a gym with large windows and natural light.

A woman smiling while sitting at a table with various plates of food, a laptop, a notebook, and a smartphone, in a café or restaurant setting, with a blurred background of other patrons.

expert in strength training and movement science

I worked with Chris for over two years with phenomenal results. He is not only an expert in strength training and movement science, but also his slightly corny sense of humor was always a supportive and motivating factor in helping me remain consistent with my fitness. Chris helped me improve my quality of life by improving my functional movement, mobility, and strength. He always listened to my goals and feedback and adjusted our approach to suit my evolving needs and life circumstances. I cannot recommend Chris highly enough.
Shannon, 47
confidence and accountability

When I started working with Chris, I had no home-equipment or strength training experience, I was motivated to work hard, but didn't know where to begin. He helped me start building endurance and strength which led to confidence and accountability. I've learned to work through pain and prevent future injury. It's super motivating to see results come so quickly because you're training with purpose and efficiency.

Dan, 44
crucial in my long-term success

Chris takes a personalized and goal-oriented approach to the training he provides. He tailors trainings to my specific goals and adjusts based on my feedback and progress, which he consistently solicits and monitors. He customizes the trainings based on my strengths, weaknesses and preferences, which keeps me engaged and motivated, preventing plateaus and burnout. Chris celebrates progress and wins and helps maintain a positive outlook despite any setbacks. The support Chris provides has been crucial in my long-term success.
Beth
I no longer have any pain

Having Chris personally train me has been a complete game changer. I have always been an active person; running, group classes, subscription workouts, but I wasn’t getting the results I wanted. I had a serious injury that was also causing me pain that I thought I had to live with. Just after a few weeks training with Chris I felt better, fitter and stronger. After a few months I have results I can see and I no longer have any pain. Chris created completely personal workouts to fit exactly what I needed. He helped me adjust my diet to support the goals I wanted to achieve. I look forward to every workout with Chris, for the first time I can see the hard work paying off and it feels great!
Bre, 42

i’m ready. let’s go.

Ready to discover what you're truly capable of? Take the first step and sign up for a consultation with Chris. During this one-on-one session, Chris will take the time to understand your goals, challenges, and aspirations. Together, you'll craft a roadmap to help you achieve your objectives, focusing on both short-term milestones and long-term sustainable results.

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